When people talk about mindfulness they often think that it’s just about relaxation, but there is far more to it than that. Unlike many management and leadership training programmes, mindfulness training has an impressive evidence base of more than 5,000 research studies gathered over a 40-year period.
It’s used by the US and UK military, police forces and major corporations to improve focus and attention. It combines psychological education to help you understand and manage your mind, with meditation based exercises that help you to change the way you respond to life’s challenges. An added bonus is that many people find it calming and relaxing too!
Back for 2021
Virtually Live returns 15-17 June 2021. ICAEW will be hosting a series on live and on demand sessions providing insight and expertise on the key issues effecting finance professionals.
You can download the slides that accompanied this session, as well as more information on CABA
Juliet has more than 20 years' experience working as a consultant, designing and delivering dynamic development programmes.
Virtually Live Partner
From the moment you begin your training, throughout your professional life, and into retirement CABA are there to help.
Gareth joined CABA in November 2019 and is responsible for building and developing new and existing relationships for firms and businesses.