Overview
As we prepare to re-enter social life while the pandemic continues, we face balancing risk and fear, safety and living. How do we approach these seemingly conflicting or competing goals?
This webinar will explore various themes that may arise as we continue our journey out of lockdown and will give reflections, tips, and strategies to help us navigate these challenges and embrace new opportunities.
Learning outcomes:
- Developing emotional agility, coping with anxiety and fear.
- Coping with change and redefining your values.
- Navigating a return to the office or workplace.
- Picking up our social lives safely.
- Managing feelings of grief and loss.
- Reflective practice, finding new meaning.
- Self-compassion.
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